How to Massage Hands

How to Massage Hands



A good hand massage is extremely relaxing. Such a massage allows for increased blood flow while rejuvenating tired muscles. In addition, a well-timed rub can spark the flames of passion. What follows are some ways to give this healing gift of the hands.









1


Place your companion's hand in your left (or right) palm with their palm facing up. With your free hand, press down on their palm working your fingers around the entire area with medium pressure.





2


Press your thumb deep into their palm and surrounding area in a clockwise motion. Use the pad of your thumb to penetrate deeply and penetrate thick areas such as the thenar eminence (base of the thumb).





3


Make a fist and place your knuckles into your companion's palm. Press down as you flex and extend your wrist, rolling your knuckles over the palm of your partner's hand.





4


Hold your friend's finger between the pads of your thumb and index finger. Pull each finger (and thumb) gently from the base to the tips.





5


Sandwich one of your companion's hands between your palms and squeeze as you gently pull your hands away. Use lotion or massage oil to decrease friction and create a wonderful sliding sensation.





6


Massage your own hands by holding each finger at the base and rotating them gently in a clockwise then counter clockwise fashion. Then repeat Step 4, pulling each finger until you have worked your way through both hands.


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How to Massage Foot Nerves

How to Massage Foot Nerves



About 75,000 nerve endings in your foot connect to other body parts. Massage the toes, medial or inside nerves and lateral or outside plantar nerves in the foot. This will improve nerve flow to the muscles and encourage better movement. It is possible to restore energy, relieve stress and improve blood circulation when you massage foot nerves.









1


Find a comfortable position for the person lying on her back. Apply massage oil to the first foot.





2


Use a gentle light stroke with your thumbs on the top of the toes, and increase the pressure as you continue to work on the top of the foot toward the ankle.





3


Put oil on the other foot and repeat the massaging process on the top of the foot.





4


Choose either a back or stomach lying position to work on the bottoms of the feet. Have the soles of the feet facing you to massage foot nerves.





5


Wrap your fingers and hands around the foot as you wiggle your thumbs to put light pressure on the bottom of the toes. Start with the big toe, and work across the rest of the toes to the small toe.





6


Knead the foot with your fingertips and thumbs, and increase the pressure as you move from the toes to the heel of the foot. Rub the middle of the foot and then both sides.





7


Repeat the process for the other foot to massage foot nerves.








Tips & Warnings










Include the ankle in the process to give a relaxing massage.








Make it easier to work by propping the feet up on a resting device.



http://www.ehow.com/how_2266626_massage-foot-nerves.html

How to Massage Feet and Toes With Ayurvedic Techniques

How to Massage Feet and Toes With Ayurvedic Techniques



Ayurvedic foot massage, known as Padabhyanga in Sanskrit, treats pain, soreness or fatigue in the feet, toes and lower leg with a series of specific techniques that manipulate energy points in the body. By using these movements along with other Ayurvedic specialties, like massage oils and soaks, the Ayurvedic practitioner relieves tired legs, feet and toes.









1


Learn about doshas and marmas. In ayurvedic massage, the therapist adjusts technique according to the body type of the person receiving the treatment. A marma, or energy point, relates to how tissues combine, and by manipulating these areas the massage therapist improves physical and emotional maladies.





2


Prepare massage oils that coincide with the recipient's dosha. By rubbing an oil containing Kapha enhancing ingredients like sesame oil and almond into the corresponding marma points, the person getting the massage gets the best treatment for that particular dosha. Pitta oriented massage oils consist of coconut oil, sesame and sunflower, while Vata oils contain passionflower, bala and olive oil.





3


Apply the dosha appropriate oil to the feet. Rub each leg, the ankles and feet, focusing on the marma points, with circular motions then massage the entire length of the foot. Rub the toes and between the toes using the same motions.





4


Massage the feet, toes and each lower leg for 30 to 60 minutes. This relaxes and lightens the lower extremities and relieves swelling. Ayurvedic massage reduces insomnia, improves circulation and maintains good eyesight.








Tips & Warnings










The doshas, or body types, are Vata, Pitta and Kapha, and each describes a radically different emotional and body constitution.








Some practitioners use Ayurvedic balms geared to various joints and body parts during massage sessions.



http://www.ehow.com/how_2211974_massage-feet-toes-using-ayurvedic.html

How to Massage Away Cellulite

How to Massage Away Cellulite



Many people suffer from cellulite, which is essentially a build up of toxins in the body. It is a common error that cellulite is a fat, but in reality, many people have cellulite, not only those who are overweight. Massage is a healing art, and can be used to help detoxify the body and rid it of cellulite. To regain the smooth contours of your body, you must loosen the cellulite so your body can get rid of it.







Things You'll Need:





Massage tool




Lotion or oil




Massage table or mat









Tips & Warnings










Use a combination of oils to create your own cellulite reducing oil. Grapefruit oil is known to detoxify and help reduce cellulite. Black pepper warms and stimulates. Rosemary is good for cellulite treatment and also to treat varicose veins. Geranium helps detoxify the body and assists with lymph drainage. Ginger works to increase circulation.








Don't apply too much pressure when performing the massage, as this might hurt your client.



http://www.ehow.com/how_4473140_massage-away-cellulite.html

How to Massage a Headache Away

How to Massage a Headache Away



A headache can ruin a perfectly good day. It can make you irritable and, when it's bad enough, can make you downright nauseous. Here's how to relieve that pain in just a few simple steps.









1


Lay back and make yourself comfortable.





2


Too much light can make a headache worse. Turn down the lights.





3


Start by massaging around the ears. Putting your hands on the sides of your head, gently press down and begin massaging back and forth roughly an inch.





4


Pressing down gently on your temples with the pads of your fingers, make small circular motions.





5


Use this procedure also on the back of your neck, especially around the base of the skull.





6


Continue the procedure on your scalp until the whole head is covered. Try this on tense areas: Taking the skin between the thumb and forefinger, squeeze for roughly 15-20 seconds Let go for 10 seconds without removing your hand. Do this at least four times


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How to Massage a Hamstring Strain

How to Massage a Hamstring Strain



Hamstring strains can be the source of considerable pain and discomfort for those affected. And for the active-minded individual, they can severely impede the ability to remain active. However, by following these easy-to-follow steps, you can effectively massage and rehabilitate your strained hamstring muscle, and return to your normal daily activities unimpeded.









1


Use simple stroking and rubbing massage techniques directly on your strained hamstring muscle. By gently but forcefully applying pressure to and stroking your strained, achy hamstring muscle, you can greatly improve your functioning and eliminate much of the strain-induced pain and stiffness that is characteristic of all muscle strains. Start by sitting down on a chair and elevating and extending your affected leg out in front of you; resting it on a chair top or table top works great, and it allows easy access to your hamstring.





2


Next, gently feel and probe around your hamstring muscle using your fingers and hands to effectively isolate the most painful and inflamed areas of your hamstring.





3


After locating the most painful areas, begin to gently but firmly rub and stroke these areas using both your fingers and the palms of your hand; the idea is to both poke and prod the painful areas more directly with your fingers, but to also use the bluntness and the flatness of your hand and palm to apply more even and direct massage and stimulation to the painful areas of your hamstring. Do this for at least five minutes 2 to 3 times per day until symptoms abate.





4


If you have access, accentuate your massage therapy of your hamstring strain with sessions in a sauna or whirlpool. Not only will the heat and water pressure help to soothe your strained hamstring, but you will also be able to move and flex your leg in the water, which will help improve circulation to and reduce stiffness in your strained hamstring!


http://www.ehow.com/how_2363880_massage-hamstring-strain.html

How to Massage a Face

How to Massage a Face



A facial massage promotes the feeling of well-being and is one of the oldest massage techniques for general healing. A regular facial massage gives your skin the look of a smoother, firmer, radiant appearance. Learn how to massage the face to increase moisture balance and eliminate toxins and impurities from your skin.







Things You'll Need:





Massage oil




Relaxed atmosphere




Soft music







How to Massage a Face




1


Prepare yourself and surroundings. Purchase or prepare your own massage oil. Thoroughly clean your face and smooth on massage oil. Set the tone of calmness by dimming lights, maybe even putting on some soft relaxing music.





2


Use your fingers. You will use three fingers to perform a face massage; the three fingers to use are the index, middle, and ring fingers on both hands. Your strokes will move in an upward motion to the extent possible as some areas of the face may require you move in a slightly different direction. However, when possible always move skin against the force of gravity.





3


Work the forehead. Place your fingers right above your eyebrows; with a gentle circular motion move your fingers across the forehead giving complete coverage. Repeat step four or five times.





4


Chin up. This time starting at your chin and moving upward in a gentle circular motion using your index and middle fingers. Massage upward towards and around the mouth and top of lips under your nostrils. Repeat motion five times.





5


Cut the fat. Using your forefinger and middle fingers, position them as if they were a pair of scissors. Starting where your jaw meets your ear, gently grasp the skin in this area between your scissor fingers; work your way down the jaw in a cutting motion. From the end of the jaw, massage back up to the ear using circular motions. Repeat five times. This process helps to reduce the fatty deposits that collect in this area.





6


Go to the temple. Starting at your chin, massage up to your cheeks using the middle and index fingers. Continue massaging up to the temple, massage in a circular motion. Repeat five times. Your face should feel renewed and relaxed.


http://www.ehow.com/how_2363675_massage-face.html

How to Market a Chair Massage

How to Market a Chair Massage



Whether or not you already have a thriving table massage practice, offering chair massages can be a great way to get into new markets and approach new clients. The way you market a chair massage, though, should be uniquely targeted for this type of massage clientele.







Things You'll Need:





Business cards and/or flyers









1


Practice your chair massage technique. Offer a few friends or current clients free chair massages as you get started. You get a little experience and you can ask them to spread the word for you.





2


Decide on a pricing schedule. Many providers market chair massages by the minute so that customers don't have to make a big time or money investment. You may want to set a minimum number of minutes per massage, though.





3


Call businesses in your area. Many offices are happy to have a chair massage service come by, especially during lunch hour. You may be able to set up a rotating schedule, going to a different office every day of the week.





4


Check out festivals. Many festivals allow chair massage services to set up shop, although you may need to register and/or pay a fee ahead of time. Festivals are often great for business, because lots of tired people with disposable income are passing by.





5


Print business cards and/or flyers to market your chair massage service, and be sure to have these on hand whenever you work at an office, festival or other public location. Happy customers may call you for events like parties, or you might even find some clients for your other massage services.





6


Mention the other services you provide to happy customers while handing out your business cards. People are more likely to ask for other services if you let them know about those services.


http://www.ehow.com/how_4488663_market-chair-massage.html

How to Manifest Wealth

How to Manifest Wealth



It's hard for some people to believe that they are already wealthy. Everyone has the ability to harness their financial abundance by changing the way they view money. Although money is a tangible object that we can see, hold and smell, it's also energy. By removing limited thinking and boundaries that outline how money is obtained, you can begin to attract the wealth that is already yours. Start believing that you are a money magnet and watch prosperity fill your life.







Things You'll Need:





Quiet room




Water feature like fish tanks and fountains




Green colored items or plants









1


Remove any old beliefs that money is hard-earned or 'money is the root of all evil.' Any negative thoughts you hold about money is obstructing your wealth from reaching you. Develop a good relationship with money and truly believe that you are already wealthy.





2


Everything starts with a vision or a thought. Thoughts are powerful forms of energy that can create reality. Even Olympic athletes perform events in their head as part of their training. Everyone can visualize and it can be anywhere at anytime. All you have to do is imagine your wealth, and you can be as creative as you want to be. Imagine yourself living a million dollar lifestyle, imagine you have an orchard of money
trees
growing in the backyard or that it's raining $100 bills.





3


Meditate on the intention to manifest wealth. Sit in a quiet room where you won't be disturbed and clear your mind of everything except your intention. Meditation allows you to enter a state of peace where negativity does not exist. As you meditate, visualize yourself living your desired outcome. While in this meditative state, repeat the sound 'aah" each time you exhale. This is the sound of creation and it sends a vibration through the body that connects you to what you want to manifest.





4


State one to two affirmations a day (affirmations are declarations of what you want to manifest. They help you to get on the frequency to believing what you are manifesting. They should always be worded in the positive and not the negative. For example, affirming each day that, "I am wealthy," instead of stating, "I am not poor." Affirmations are best stated out loud and should be said several hundred times a day. An ideal time to do your affirmations is on your commute to and from work.





5


Know that feng shui is the ancient Chinese art of placing things so that energy flows freely and harmoniously. Feng shui teaches that the wealth area is in the far left corner of the house and in the far left corner of each room. Water and the color green are associated with wealth and placing water features, like a fountain, aquarium or plant, in the wealth corner can increase the flow of wealth. However, you don't want it to be too fast or stagnate. A photo of a rushing waterfall or a fish bowl with no pump are examples of stagnant and fast-flowing energy sources. Many other feng shui tips exist to stimulate wealth including painting your front door red, making sure there are no leaky pipes, keeping all drains (including the toilet) closed when not in use, keeping your house clutter-free and lighting the walkway to your front door.








Tips & Warnings










Remember to banish all doubts that enter your mind about wealth.



http://www.ehow.com/how_2151657_manifest-wealth.html

How to Use Homeopathy to Treat Allergies

How to Use Homeopathy to Treat Allergies



Homeopathy, or homeopathic medicine, is an approach to health and wellness that has been widely used in India for centuries and has since found its way to Europe and more recently, the United States. Homeopathy is used to prevent and treat a wide range of illnesses, including allergies. Homeopathy uses various herbal, mineral and practical applications that mimic the symptoms of a particular condition in order to stimulate the body's natural defenses against it.







Things You'll Need:





Computer with Internet access







Treat Allergies With Homeopathy




1


Understand the principle of similars, or sames, that is the basis of homeopathy. A vaccine consists of a weakened strain of a disease that stimulates the body's natural defense, and homeopathy operates under the same principle.





2


Use a resource such as Homeo Info (see Resources below) to read up on homeopathic herbs and treatments used in treating your condition. From the treatments mentioned here, select one you'd like to try. It will likely involve ingesting an herb or tonic that, in huge doses, triggers similar reactions to your allergies.





3


Use the diluted homeopathic agent to treat your allergies. The herb or treatment is intended to mimic the symptoms of allergies, thereby stimulating the body's natural defenses against it.





4


Fight seasonal allergies or pet allergies with homeopathic, over-the-counter treatments you can purchase online--an inexpensive alternative to prescription drugs. Online merchants such as ABC Homeopathy (see Resources below) offer a range of choices.





5


Expect the homeopathic treatment to heighten your symptoms for a short time. This is often referred to as a 'healing crisis,' where the body's defenses are kicked into high gear.








Tips & Warnings










Homeopathy is often referred to as 'alternative medicine' (an alternative to traditional Western-style medicine). Homeopathy, however, does not have to be a substitute for traditional medical treatment and the best results are often seen when used in conjunction with doctor-prescribed treatments, such as prescription drugs taken to treat allergies.








Homeopathic practitioners are not licensed medical professionals in the United States. Only licensed medical professionals can legally diagnose diseases and recommend treatments that are approved by the FDA. If during the course of your homeopathic treatment your symptoms become worse or you experience pain or extreme discomfort during use, discontinue the homeopathic treatment and see your doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031335_use-homeopathy-treat.html

How to Use Homeopathy to Boost Your Immune System

How to Use Homeopathy to Boost Your Immune System



An increasing number of people, including licensed medical professionals in the United States, are turning to homeopathy to boost their immune systems in order to fight disease naturally. When things are out of sync in the body, the result is a decline in health and the appearance of visible symptoms. Homeopathy is intended to make you healthier not just by fighting symptoms (like many common over-the-counter and prescription medications), but by addressing the root problem--an imbalance in the body. Through the use of natural ingredients such as various herbs introduced into the body, homeopathy can boost the immune system to fight off disease and to even prevent sickness in the future.







Things You'll Need:





Computer with Internet access to locate and order homeopathic products to boost your immune system







Use Homeopathy to Boost Your Immune System




1


Know that boosting the immune system is the basis of homeopathy. Homeopathy is the use of diluted natural substances that trigger an immune response in the body to fight an incredibly diverse list of ailments.





2


Find a qualified homeopath to treat your present condition and to teach you to
stay healthy
in the future through immune-boosting homeopathy. You can look up local practitioners through the National Center for Homeopathy Web site (see Resources below).





3


Describe your symptoms in as much detail as possible. Many homeopathic treatments are disease-specific and to boost your immune system in the right way, you'll need to pinpoint the cause of your symptoms.





4


Incorporate homeopathy into your everyday life. Taking immune boosters on a daily basis can help prevent disease and keep you healthier longer.





5


Enjoy better health and the increased longevity you get from homeopathic treatment. Make sure you visit your homeopathic practitioner regularly to evaluate the ongoing success of your treatment plan.








Tips & Warnings










Ordering homeopathic medicines online is often a more affordable alternative to purchasing them at your local drugstore or health food store. These treatments are, in general, inexpensive to moderately priced.








Keep a supply of immune-system boosters on hand instead of waiting to get sick. The old saying is true--an ounce of prevention is worth a pound of cure.








Though millions of people swear by them and use them every day, the effectiveness of homeopathic, herbal immune-system boosters is not evaluated by the FDA in the United States. If you experience severe symptoms such as an ongoing fever, dizziness or difficulty breathing, you should go to a hospital emergency room or see your doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031343_use-homeopathy-boost.html

How to Use Homeopathy During Pregnancy

How to Use Homeopathy During Pregnancy



In conventional medicine, a vaccine is a very weak strain of a disease injected into the patient's body to cause the body to produce antibodies to fight that disease. Homeopathy operates similarly, but it is far more gentle because it uses only natural substances to stimulate the body. Very weak, diluted ingredients are introduced to the body that cause it to begin its immune response to a wide range of ailments. Homeopathy can treat a range of ailments from morning sickness to swollen ankles.







Things You'll Need:





Regular check-ups with your doctor to monitor your baby's health during the course of pregnancy




Computer with Internet access to order homeopathic medicines at discount prices from online retailers







How to Use Homeopathy During Pregnancy




1


Do your homework. Visit respected, reputable online sources for information regarding
pregnancy
and homeopathy to learn what to expect over the coming months. Two good places to start are the National Center for Homeopathy and the Society for Homeopaths (see Resources below).





2


Make an appointment with a local homeopath (located through the National Center for Homeopathy Web site). Tell your professional homeopath exactly how you feel, including symptoms that are more emotional than physical. Medicinal-use homeopathic products can treat physical symptoms as well as emotional and psychological symptoms associated with pregnancy.





3


Follow the treatment plan prescribed by your homeopath. Don't worry about potential side effects for yourself or your baby--homeopathy does nothing more than stimulate your body's own defenses and healing powers. If you have questions about how to use a particular medicine, ask your practitioner.





4


Enjoy the sensations of well-being you experience as harmony is restored to your body, as well as the peace of mind you acquire knowing that what you're doing makes you feel better without adverse consequences to your child.








Tips & Warnings










Homeopathy can be used to treat a surprisingly wide array of pregnancy-related conditions. Because homeopathic treatments do not contain toxins that can damage the liver or kidneys, they are equally safe for the mother and developing fetus.








Use the Internet to find a homeopathic expecting mothers group in your city where you can share experiences and form friendships with like-minded people.








While homeopathy is a natural, non-toxic treatment option with few or no side effects, you must never take chances with your baby's health. Consult a licensed physician or an emergency room physician right away if you experience severe cramping or bleeding.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031342_use-homeopathy-during.html

How to Use Energy Healing to Deal With Life Changes

How to Use Energy Healing to Deal With Life Changes



Energy healing facilitates the free flow of energy through the body for healing and balancing. This alternative healing medicine can be used to deal with diseases from bone disorders to emotional problems. It also helps patients deal with changes in their lives. Examples of energy healing systems include Reiki, Quantum Touch, Pranic Healing and Chios Energy Healing.







Understand Your Energy Field




1


Know that, according to the principles of Quantum Physics, everything, including human beings, consists of energy.





2


Understand that you are surrounded by an energy field. Your energy field is made up of an aura and a system of 7 spinning wheels called chakras.





3


Be aware that your energy field is connected to the organs of your physical body and is responsible for your general good health.



Learn How Life Changes Affect You




1


Be aware that stress due to life changes is stored as blocks in the energy field.





2


Know that energy blocks prevent the free flow of energy through the energy field. This leads to a depletion of the body's energy, making it more susceptible to disease.



Use Energy Healing to Deal With Life Changes




1


Search for an energy healer. If you are unable to obtain a personal referral then consider searching on the Internet or in the Yellow pages. The Quantum Touch Web site provides a list of certified practitioners (see Resources below).





2


Schedule an appointment with an energy healer. The cost will vary depending on the practitioner and the length of the session.





3


Discuss the changes in your life with your healer so she knows how best to help you.





4


Be open and receptive to healing during the treatment session. Have no doubts or resistance. Energy healing is only as effective as the patient is willing.





5


Try not to form any ideas of what you should feel during the treatment in order to avoid disappointment. Each person experiences different things.





6


Focus on wellness and consider having energy healing sessions regularly. Alternative healing forms also aim to maintain the good health of the patient.








Tips & Warnings










Alternative medicine practitioners receive certifications in the healing forms they use. Make sure that your energy healing practitioner is certified.








Go to an emergency room or call 911 if you experience health problems such as chest pains, bleeding, anaphylaxis or drug overdose, to name a few.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031316_use-energy-healing.html

How to Use Energy Healing to Deal With Emotional Trauma

How to Use Energy Healing to Deal With Emotional Trauma



Energy healing is an alternative medicine. Unlike orthodox medicine, it focuses on healing the energy field around the body instead of the body. There are many energy healing systems. They are used to deal with anything from back pain to nervous disorders. Emotional Freedom Technique, EFT, appears to be the most effective for patients with emotional trauma.







Understand Energy Healing With EFT




1


Learn about energy. According to the principles of Quantum physics, everything that exists is made up of energy. Every individual is made up of energy particles and carries a field of energy around them.





2


Know that the field of energy around a body stores emotions from past events, including emotions from traumatic situations.





3


Discover EFT. Emotional Freedom Technique is recommended for patients suffering from emotional distress, including the effects of past trauma.





4


Know that the EFT process is a bit different from other energy healing modalities. It involves the practitioner tapping on certain points of the patient's body while saying or thinking of healing phrases.





5


Be aware that the speed and success of treatment depends on the healer finding the right phrase to deal with the problem event while tapping on the specific points.



Use EFT to Heal Emotional Trauma




1


Find an energy healing practitioner who performs EFT treatments. Check for certified practitioners at the World Center for EFT's Web site (see Resources below).





2


Call the EFT practitioner to schedule an appointment. Use the opportunity to ask any pertinent questions you may have, including questions about the length and cost of treatment. The cost of treatment is usually moderate in the beginning, but increases with the length of the session.





3


Discuss your reasons for seeking treatment at your appointment so the practitioner can best judge how to proceed. Know that some practitioners may suggest a minimum number of sessions depending on the issue you need to address.





4


Describe the level of intensity of your issues on a scale of 0 to 10 when asked, with 10 being the highest level. The practitioner will ask this question while tapping various points on your body. This will continue until the level of intensity reduces to 0. As he works, the practitioner will also show you how to perform EFT so that you can continue the treatment at home until the next session.





5


Learn how to practice EFT. Read a manual on EFT at the Mercola Web site (see Resources below).








Tips & Warnings










Alternative healing practitioners try to work with orthodox medicine. Relay any health concerns your practitioner may have about you to your doctor for further examination.








Seek emergency help if you deal with severe health issues, especially in cases of chest pains, stroke, panic attacks, uncontrolled bleeding and burns. Go to an emergency room or call 911.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031315_use-energy-healing.html

How to Get a G-String

How to Get a G-String



In the past, a g-string was viewed as a garment worn only by exotic dancers, but nowadays it's a popular form of clothing for average consumers. Believe it or not, many men and women wear g-strings for comfort. The limited fabric and light material creates the feeling of wearing "nothing," but at the same time offers support.









1


Size your next g-string purchase to get the right fit. Much like regular underwear, these scant undies usually come in small, medium, large and extra-large sizes. Stick with the same measurements you would for a high-cut pair of underwear.




2


Gauge your g-string selection by the width of your hips. For a hip measurement of 34 to 36 inches you should purchase a small g-string and for a hip range of 39 to 41 inches, select a large size. If you fall somewhere in between, you'll need a medium.




3


Be aware that some of the fabric used to make lingerie-style g-string underwear is looser than other styles that incorporate spandex and Lycra. Ask the department store salesperson or online site's customer service administrator how the fit of the g-string runs, and adjust your selection accordingly.




4


Fill your lingerie drawer with a variety of g-strings. Nowadays, you can select from a wide range of styles, patterns and fabrics. Get a bevy of well-fitted g-strings in lace, cotton, silk and Lycra. Mix up your underwear purchases with an array of accents like flowers, bows and colorful stitching.




5


Evaluate the outfit you want to wear your g-string under. If your main goal is to avoid panty lines, get a g-string with as few string embellishments on the top of the back as possible. Cotton, silk or nylon are materials that offer smooth protection.




6


Go g-string hunting. Visit the lingerie section of your favorite department store for a designer g-string. You can also get the little stringy sensations in many other places, from online sites and boutiques to mail-order catalogs and sexy lingerie magazines. Many of the large discount retail chains carry a wide line of g-strings, thongs, lingerie and bikini swimwear.








Tips & Warnings










Select an extra-large g-string if you normally buy a 16 to 18 size dress, or have hip measurements between 41 to 44 inches. You don't have to be a size 4 to wear this pretty and stylist panty.








Show caution when wearing a g-string under low-rise jeans or shorts. Although some think showing a bit of g-string from their jeans sexy, splashing too much "whale tail" is viewed as plain tacky by others.



http://www.ehow.com/how_2095222_get-gstring.html

How to Get a Free Personal Shopper

How to Get a Free Personal Shopper



Personal shoppers are representatives from a store who assist you with making your purchases. They give you individualized attention and can offer opinions on which clothing items will best suit you. Although celebrities shell out big bucks for this service, you can find a free personal shopper to work with you.









Step
1



Call the store to find out if they have a team of personal shoppers that work in the store. Department stores often employ a staff of personal shoppers who are available for free by appointment.




Step
2



Spend a lot of money in a store. Many gold or platinum store credit card holders can get a free personal shopper assigned to work with them. The store will set up a day where you can come in and work with the personal shopper.




Step
3



Use an online personal shopping service. Shop It to Me is an online service that notifies and sends shoppers styles that they think they will like. The service is free to use.




Step
4



Chat with a personal shopper on the web for free. Live Personal Shoppers is a chat program that connects you to personal shoppers. You ask them their professional opinions and they can give you style advice.




Step
5



Contact a personal shopper and ask if they would be willing to do a free session. To promote their business, many personal shoppers offer their services for a free trial session.







Tips & Warnings









If you are pleased with the services from your personal shopper, it is a nice idea to give them a gift. It shows that you appreciate their assistance.



http://www.ehow.com/how_2099240_get-free-personal-shopper.html

How to Get a Fourchette Piercing

How to Get a Fourchette Piercing



Although genital piercings have become more popular among both sexes, the fourchette piercing is a less popular piercing among most women. When a woman gets a fourchette piercing, the

jewelry


is placed where the inner labia meet, at the bottom of the vaginal opening.









Step
1



Contact your local piercer. You should set up a time to check to see if you can get this piercing done. Not all women have enough flesh on their perineum, which is the spot at the bottom of the vaginal opening, for this piercing.




Step
2



Schedule an appointment to have her do the actual piercing. It may be possible to have this done at the same time as your consultation.




Step
3



Follow the aftercare instructions your piercer gives you precisely once she has done the piercing. By doing this you are lessening you chance of getting an infection.







Tips & Warnings









This type of piercing has a relatively quick healing time, somewhere between 8 and 12 weeks when taken care of properly.








Make sure you eat something before getting your piercing done. In most cases piercers will require you to have eaten at least an hour beforehand.








If an infection does occur, contact to your piercer immediately.








Do not have sexual intercourse before the time your piercer says it is ok to do so. Not listening to her can lead to a longer healing time or infection.



http://www.ehow.com/how_2105787_get-fourchette-piercing.html

How to Get a Foot Tattoo

How to Get a Foot Tattoo



Many tattoo artists refuse to tattoo feet, but that doesn't mean you shouldn't decorate them. Just know all the facts before placing a piece of permanent body art on your foot.









Step
1



Consider the size of the area being tattooed. There's not much room on feet to tattoo, so detailed designs are discouraged. Many artists refuse to do any design if they can't make it small enough to fit and still look good. If an artist tells you the design won't work, heed the advice. Look for a less detailed piece or put the original piece somewhere else.




Step
2



Think about the colors you want. Your feet shed skin quicker than most of your other body parts so foot tattoos fade quicker than other tattoos. Lighter colored designs will fade quicker than designs etched in darker colors (although these will also fade some, but they still can be seen).




Step
3



Take into account healing time. It takes at least 2 weeks for a tattoo to fully heal. During this time, the area must be kept clean and free of irritation. This includes wearing socks and shoes over a fresh tattoo. Be prepared to wear sandals or flip flops or go shoeless while the tattoo is healing to ensure nothing rubs or infects the area. Also, sock and shoe clad feet will sweat, there's no way around that and sweat can greatly affect your ink.




Step
4



Be prepared for more blood and possibly pain during tattooing. There are many nerve endings and capillaries in your feet and not much cushioning between the skin and bones. This can make foot tattoos more painful than tattoos in other places, and the added capillaries can cause a greater amount of bleeding. The more you bleed, the higher the chance you will bleed out any color applied to the tattoo. Also, if you don't keep the area clean throughout the healing process, it can cause infection and scarring. Both can prolong healing time and affect the finished product.




Step
5



Don't be surprised if your foot jerks. Feet have reflex points that cause the foot to involuntarily jerk when struck. This can cause squiggles in the design that the tattoo artist may not be able to fix or camouflage.




Step
6



Wait until you have a few days off from work. You will most likely experience some swelling and soreness in your foot for a couple of days following the tattoo procedure. If your job requires you to be on your feet for long periods, consider waiting until you have several consecutive days off. This allows time for the pain to diminish, and gives you time to go barefoot, which will give your foot tattoo a better chance of survival.




Step
7



Listen to your tattoo artist. If he tells you that something needs to be changed like size, shape, color or placement, heed his advice. An experienced artist knows what will work and look good and what won't. Plus, if he's adamant about the change, he most likely will refuse to ink your foot tattoo unless you're not willing to compromise.




Step
8



Some tattoo shops offer free touchups for their clients, but they may not extend this offer to foot tattoos. Basically, each time they do a foot tattoo, they are almost guaranteed a touchup will be required. The need for a touchup most likely won't be from any fault on the tattoo artist's part and may not even be because the client didn't take proper care of it. Even when you take good care of a new foot tattoo, it will fade. Be prepared to pay a fee for any touchups.







Tips & Warnings









If you work somewhere that frowns upon any type of body art, tattoos on the feet are a lot easier to hide than others.








Foot tattoos are considered sexy and with the right design, you can have a striking piece that will peek out from your favorite pair of sexy shoes.








Diabetics should avoid getting any tattoos below the waist, this most definitely includes foot tattoos.








Ink migration is more common in foot tattoos. This means over time, the ink may spread and make the design appear blurry.








Some foot tattoos have to be touched up once every year or two, sometimes more depending on your lifestyle.



http://www.ehow.com/how_2108468_get-foot-tattoo.html

How to Get a Corset Piercing

How to Get a Corset Piercing



A corset piercing consists of a series of piercings done in two rows, usually done down the back, arm, leg and occasionally the female genitals. The corset piercing is laced with a piece of ribbon to give it the appearance of being an actual corset. Usually a corset piercing is done for aesthetic reasons as opposed to being a permanent piercing.









Step
1



Research corset piercings extensively.




Step
2



Talk to your piercer to see if she does this kind of piercing. If she is not comfortable with it, ask her to recommend other piercers who are comfortable doing a corset piercing.




Step
3



Make an appointment to get your piercing done once you have settled on a piercer. You might want to set it up for a day you can take off work because you are going to be sore after you have been pierced.




Step
4



Arrive at your appointment a few minutes early so that you can fill out any paperwork that is needed.




Step
5



Follow any and all aftercare instructions your piercer gives you. If any questions or problems arise, contact the person who pierced you.







Tips & Warnings









Discuss price, possible complications, healing time if it is intended to become permanent and any other thing that you can think of when talking to a piercer about getting a piercing done.








Make sure you wear loose fitting clothing the day you get your piercing.








Don't skip any meals the day you plan to get your piercing done. The recommendation is to eat at least 2 hours before any piercing.



http://www.ehow.com/how_2126575_get-corset-piercing.html

How to Get a Cheap Wedding Dress

How to Get a Cheap Wedding Dress



After you have set your wedding
date
and the plans are being made, the next thing is to pick out what you will wear. If you go to the bridal store to look for your wedding gown and shudder when you see the price tag, you may need to find out how to get a cheap, but beautiful wedding dress. Here are some steps to follow when you need to find an inexpensive wedding dress.









Step
1



Shop in second-hand stores. They have beautiful bridal gowns that look like new; after all, most of them have only been worn once. You can pick one that suits you and not have to pay a fortune on a dress that you will only wear one time also.




Step
2



Remake an old dress. If you have a nice dress that you bought for an event that is just hanging in your closet gathering dust, remake it into a beautiful wedding dress. There is no need for it to even be white, you can add white tulle to the underside if you want to have color showing. You could even tack it on top to make it a cheap wedding dress that will express who you are.




Step
3



Use your mother's wedding dress. If your mother doesn't mind you changing the look of her dress, you could even add some updates to it, like putting in a hem to make it a shorter gown. Using your mother's wedding dress is actually an honor, knowing that she has kept it that long in order to pass it along. This is one of the best ways to get a cheap wedding dress.




Step
4



Borrow one from a friend, if it isn't one of your very close friends. Otherwise, everyone that you will invite probably came to her wedding and will possibly notice the dress that she wore. Distant relatives, cousins and aunts, are good choices from which to borrow. The minute that you announce that you are planning your wedding, start asking around for a used wedding dress.




Step
5



Sew your own. This option is only for those women who either know how to sew or know someone who knows how to sew. There are beautiful patterns in the fabric store to choose from. Spending money only on material, patterns and trim is another way to get a cheap wedding dress.


http://www.ehow.com/how_2173475_cheap-wedding-dress.html

How to Get a Breast Tattoo

How to Get a Breast Tattoo



Breast tattoos are not to be confused with chest tattoos, since most tattoo artists only consider tattoos placed directly upon a woman's breast to be a breast tattoo. Although a man can get a tattoo in the same general vicinity, it's typically still considered a chest tattoo. There are several things to consider before getting a breast tattoo.









Step
1



Choose a tattoo location. By placing a tattoo higher up on the breast, the more precise and less blurry it may stay over the years.




Step
2



Contemplate a flattering design. The natural curves and valleys of a woman's breast can limit what designs will look well in a rounded area.




Step
3



Consider aftercare difficulties. Whenever you get new ink, it's important to wear loose clothing that doesn't rub or irritate the tattooed area. A bra can be one of the most restrictive pieces of clothing a woman can wear, so properly caring for a breast tattoo becomes a challenge.




Step
4



Think about the pain factor. When steering clear of the breast bone and staying on the fleshier parts of the breasts, many women find these areas to be less painful than many other parts of the body. Some do find the closer to the nipple the tattoo reaches, however, the more uncomfortable the procedure becomes.




Step
5



Find a breast tattooist. If you have a regular
tattoo
artist


, talk to him about his stance on doing breast tattoos. Some artists are uncomfortable tattooing this intimate area while others have no qualms about inking anywhere on the female form.







Tips & Warnings









Breast tattoos can be strategically placed so that they are easily hidden, but when so desired, a piece of the tattoo can peek out.



http://www.ehow.com/how_2155557_get-breast-tattoo.html

How to Get a Bikini G-String

How to Get a Bikini G-String



Get a bikini g-string to show off your best assets while you bask in the sun. This form of swimwear is sometimes called a micro string or mini bikini. Like the popular bikinis of the '60s, some of the modern suits are designed with laces you can tie on each side of your hips.









Step
1



Get a string bikini to wear to the beach or

swimming


pool. When you purchase this type of g-string bikini, be sure the strings fit comfortably when tied on each side of your hips and that the front of the bikini fully covers your intimate areas.




Step
2



Select a v-string bikini bottom for added coverage. Unlike a regular bikini g-string, this style has a v-shaped patch of fabric in the front and back that is sometimes referred to as a v-back. Such a bottom lends more support, adds an extra flash of color and enhances the curves of your body.




Step
3



Choose a micro bikini for your bottom end. You can easily slip these panties right on the same way you would a g-string. It has a v-shaped front with a thin band that rests on the small of your back. Get the best tan and safety with this style of bikini with no side strings to worry about.




Step
4



Look at a wide selection of shapes to find what fits best with your physique. Women who want more coverage in the front choose micro bikini bottoms with their wider patches. A regular g-string front has approximately 2 inches of fabric, whereas a wider mini has about 4 inches at the largest section of the material.




Step
5



Purchase your g-string bikini. To get the best feel and fit, choose sites that offer solid exchange and return policies before you order any merchandise. If you are not happy with your product, be sure to stay within the guidelines of the store's policy for a new size or refund.







Tips & Warnings









Be comfortable in your new g-string bikini. Consider getting a bikini wax to remove the hair lining your crotch and groin. A simple g-string looks best against smooth skin.








Although they call it a swimsuit, you might want to show some caution when hitting the surf in a g-string bikini. Due to its loose and dainty design, you run the risk of revealing a lot more than you bargained for in the undertow. To fully enjoy the ocean or water
sports
, rely on a thong or regular bikini.



http://www.ehow.com/how_2095226_get-bikini-gstring.html

How to Fray Jeans

How to Fray Jeans



Nothing shouts "love my jeans" louder than a frayed pair of jeans. You can spend money to buy a new pair of jeans that was made to look old, or you can fray your own jeans, save money and achieve the same look.







Things You'll Need:





Jeans



Nail file or sandpaper



Comb or wire brush









Step
1



Wash and dry the jeans you want to fray. This is especially important if you're using a new pair of jeans as they may shrink after being washed.




Step
2



Measure the length of your desired fray. If you cut too much off, you're out of luck. You can mark the place with a pencil and then use a ruler to extend the line across your pant legs.




Step
3



Cut off the hem of your pant legs to allow the fabric to begin fraying. Make sure that you don't cut above the fray line or your fray will be too high and look funny rather than cool.




Step
4



Fray the edges. You can use a variety of tools to help the edges of your jeans fray. A comb or wire brush rubbed along the edge of the pant leg works especially well. This loosens the fibers and allows you to grab the cross threads. Pull the cross threads out to create longer fray.




Step
5



Add sections of wear and tear to your jeans, rather than just fraying the hems. You need to pick areas that naturally wear over time. Use fine grit sandpaper or file and rub horizontally across the jean. This creates a natural worn look without destroying the threads.




Step
6



Launder your jeans again after you finish starting the fray. The wash helps to loosen the fibers and increases the amount of fray on your jeans.




Step
7



Let time takes its course, if you don't want to artificially fray your jeans. To do this, buy a pair of jeans with an inseam longer than yours. You must wear these jeans often and allow them to drag on the ground as you walk. As they begin to fray, you can pick at the hemline and help the fray along.


http://www.ehow.com/how_2090704_fray-jeans.html